Social media has been buzzing lately about Colorado football star and Heisman Trophy winner Travis Hunter and the conversations surrounding his relationship with his girlfriend. Everyone seems to have an opinion, dissecting whether or not she’s “the one” or just a distraction. But let’s take a step back. Relationships—especially when you’re in the spotlight—are always going to be under scrutiny. The real question is, how do you know if your partner is lifting you up or pulling you down?
Whether you’re a star athlete, a rising entrepreneur, or just trying to navigate life, love, and ambition, understanding the impact your partner has on you is crucial. So, let’s break it down: how do you know if your partner is a distraction?
1. They Don’t Respect Your Time or Goals
If your partner is constantly asking for time and attention when you’ve made it clear you’re grinding toward something, it’s a red flag. Support looks like them cheering you on during the late-night study sessions, the early mornings at the gym, or the extra hours at work. If it’s more about their wants than your needs, you might have a distraction on your hands.
Reminder: The right partner will see your success as our success, not something that takes away from them.
2. They Create Unnecessary Drama
Let’s keep it real—life is hard enough without having to put out fires every other day. If your partner thrives off of drama, whether it’s picking fights, being overly insecure, or involving you in unnecessary mess, they’re adding stress to your plate instead of peace to your life.
Healthy relationships don’t drain you—they fuel you.
3. They Don’t Celebrate Your Wins
A supportive partner will be your loudest cheerleader. If you feel like your partner is indifferent or even jealous of your success, that’s a sign they might not be on your team the way they should be. Pay attention to how they act when you’re thriving—it says a lot about where their heart is.
Quote to remember: “If they can’t clap for you, they don’t deserve a seat at your table.”
4. They Distract You From Your Purpose
Being with someone who constantly shifts your focus from what you need to do to who they want you to be is a major distraction. Relationships are about growth, but if their presence is pulling you away from your purpose instead of pushing you toward it, that’s a sign they may not be the one for you.
Ask yourself: Are they helping me build my dream, or are they tearing it down?
5. You Feel Like You’re Losing Yourself
The wrong partner will make you question your goals, values, and even your identity. If you’re starting to feel like a side character in your own story, it might be time to reassess the relationship. The right person will encourage you to show up as your authentic self—flaws, ambitions, and all.
6. They Make Everything About Them
A relationship is about balance, not sacrifice. If your partner constantly makes it about their needs, their dreams, or their time, you’re not in a partnership—you’re in a one-sided situationship. You deserve someone who prioritizes your happiness as much as their own.
The Takeaway: Is It Love or a Lesson?
Not every relationship is meant to last forever. Some are here to teach us what we want, need, and deserve. And that’s okay. If you’re questioning whether your partner is a distraction, take a step back and evaluate how you feel when you’re with them. Do they inspire you? Challenge you? Or are they a source of stress and doubt?
At the end of the day, a partner should feel like peace—not chaos. Like teamwork—not competition. If your current situation isn’t aligning with that, it might be time to have a conversation with yourself and them.
And for those watching Travis Hunter’s relationship from the sidelines? Let’s let the man live. Whether she’s “the one” or not, that’s for him to decide.
What do you think—Should Travis Hunter break-up with her? Let us know in the comments.