MVEMNT StaffNourishing Foods for Glowing Winter Skin
Sis, winter is here, and you already know what that means—ashy elbows, chapped lips, and skin that’s begging for a little extra TLC. While you’re layering up on the shea butter and slathering on that hyaluronic acid, don’t forget that glowing skin starts from within. Yup, what you’re putting in your
MichelleHow to Keep Off the Holiday Pounds Without Missing Out on the Fun
The holidays are here, and you already know what that means: cozy gatherings, indulgent treats, and food everywhere you turn. But how do you keep those extra pounds at bay without saying “no” to all the good stuff? The answer isn’t dieting or skipping the mac and cheese (because, let’s be real, who’
Jade DonovanGaslighting: Recognize the Signs and Take Back Your Reality
These days, “gaslighting” has become one of those words everyone is talking about—and for a good reason. This manipulative tactic can leave you questioning your own memories, your perception, and even your self-worth. It can happen anywhere someone has access to your trust: in relationships, at work
MVEMNT Staff | October 7 2024Indoor Plants That Elevate Your Fall Vibes (and Pair Perfectly with Wine)
As the leaves change and temperatures dip, we naturally start spending more time inside. With summer’s greens fading, it’s totally normal to crave some life and color indoors. Bringing in a few plants can keep your space feeling fresh and create that cozy atmosphere we all love for fall—ideally with
MVEMNT Staff | June 26 2024Run Clubs are the New Dating Apps
Navigating the dating scene in bustling DC can be a bit of a maze, especially with its dense population of young, single professionals. The usual go-to’s like Hinge and Bumble often feel like a fruitless journey of endless swiping without finding someone who genuinely sparks your interest. The dynam
Michelle | May 17 2024How to Help a Friend You Think Is a Silent Victim of Domestic Violence
Social media is in an uproar today following the release of a 2016 video by CNN showing Diddy abusing Cassie in a hotel. This incident, previously mentioned in Cassie’s lawsuit against Diddy that was later settled, has now been confirmed by the disturbing footage. The video highlights the severe abu
Michelle | February 26 202440% of African Americans are affected by the “Silent Killer”: High Blood Pressure
In the United States, a silent health crisis looms large, casting a particularly long shadow over African American communities. High blood pressure, also known clinically as hypertension, stands as a towering health challenge with deep-seated implications for heart disease, a leading killer among Af
Michelle | January 26 20245 Black-Owned Athleisure Brands
In a world where fashion meets functionality, the athleisure industry has witnessed a remarkable rise, redefining how we dress and feel about our active lifestyles. Among the many dynamic players in this space, Black-owned athleisure brands have emerged as trailblazers, injecting innovation, inclusi
Jade Donovan | December 11 2023The Misconceptions of Hookah
In November, a sobering incident involving four young African American women made waves on social media. These women faced a serious medical emergency after a prolonged hookah smoking session of five hours, which resulted in carbon monoxide poisoning. This event has highlighted the need for a deeper
Jamaal BennerAmazon’s $9 Health Plan Could Be a Game Changer for African American Health Disparities
In a move that could significantly alter the healthcare landscape for underserved communities, particularly African Americans, Amazon has introduced a new health care benefit for Prime members. This plan, which allows access to One Medical’s services for a mere $9 per month or $99 annually, is not j
Michelle | October 20 2023Fall into Radiance: Nourishing Foods for Glowing Autumn Skin
As the leaves change color and the air turns crisp, our skin often requires extra care to maintain its healthy glow during the fall season. Cooler temperatures and lower humidity levels can leave our skin feeling dry and dull. Fortunately, nature provides an array of seasonal foods that can help you
Michelle | October 10 20237 Reasons Why You Should Start Therapy
It’s World Mental Health Day, and we must highlight the importance of our mental health because it’s an integral aspect of our overall well-being, profoundly impacting our thoughts, emotions, and actions. While society has advanced leaps and bounds in recognizing the paramount importance of psycholo
Michelle | September 6 2023The Life Lessons We Learned from “The Miseducation of Lauryn Hill”
In 1998, Lauryn Hill released her debut solo album, “The Miseducation of Lauryn Hill,” and forever changed the way we view music, culture, and life itself. With its compelling blend of hip-hop, R&B, reggae, and soul, the album not only garnered critical and commercial acclaim but also became a corne
Michelle | August 4 2023Get Ready for August: Ultimate Guide to Skin Care in the Heat
August is no joke when it comes to scorching heat, and our skin needs some serious TLC to survive. Don’t let the high temperatures and intense UV rays ruin your complexion. We’ve got you covered with ten amazing tips to prep your skin for the intense heat of August. Get ready to glow the last few we
Michelle | July 26 2023Adopting These Healthy Habits by 35 Could Add Years to Your Life
As we journey through life, the choices we make regarding our health and lifestyle significantly impact our overall well-being and longevity. The importance of healthy habits cannot be overstated, as they serve as the foundation for a longer, more vibrant life. Research and expert opinions consisten
Michelle | July 18 2023Anxiety Unmasked: How It Sneaks Into Your Life and What You Can Do About It
hey! So, let’s talk about this thing called anxiety, alright? It’s out there, affecting millions of people worldwide, and sometimes it’s just lurking under the surface. You know what I mean? But we gotta shed some light on this, because recognizing anxiety’s subtle ways can help us deal with it bett
Jamaal Benner | June 28 2023You Might Need a Physical Therapist and Not a Personal Trainer, and Here’s Why
A Physical Therapist could help get your Megan knees back for sure.When it comes to achieving peak physical well-being, personal trainers are often our go-to source for guidance. But what if we told you there’s a secret weapon in the realm of fitness that can propel your performance to new heights?
Michelle | May 19 2023Pilates: Are You Missing Out?
If you’re searching for a workout that will reshape your body, boost your flexibility, and take your fitness game to new heights, look no further than Pilates. This transformative exercise system, pioneered by the incredible Joseph Pilates, is more than just a passing trend—it’s a lifestyle that wil
Michelle | May 10 2023It’s Not Too Late to Hit Your Summer Body Goals
As the warm weather approaches, many people start to think about their summer body goals. While it may seem like mid-May is too late to start working towards those goals, it’s actually a good time to get started. With a little bit of dedication and some expert advice, you can still achieve your desi
Michelle | May 1 2023Ways to Protect Your Mental Health
May is Mental Health Awareness Month, and we want to highlight its importance in the Black community. Taking care of our mental health is just as important as taking care of our physical health. With the fast-paced world we live in, it can be easy to overlook the importance of our mental well-being.
Michelle | April 12 2023How to Spot and Remove Toxic People From Your Life
Toxic people can be a major source of stress, negativity, and even harm in our lives. They can drain our energy, undermine our self-confidence, and hold us back from reaching our full potential. That’s why it’s crucial to learn how to spot toxic people and remove them from our lives. In this article
Michelle | March 13 2023How to Beat the Pollen this Spring
Spring is a beautiful season, but it can also be a challenging time for those who suffer from allergies. Pollen is one of the main culprits behind seasonal allergies, and it can make life miserable for people who are sensitive to it. Fortunately, there are ways to beat spring pollen and enjoy the se
Michelle | March 3 2023Black Women Deserve a Soft Life
For far too long, Black women have been expected to be strong, independent, and resilient. While it is true that Black women possess incredible strength and perseverance, it is time that we recognize that they also deserve to live a soft life. Being a strong Black woman should not be a burden or an
Michelle | February 1 2023Maybe You Need Physical Therapists, Not a Personal Trainer
Physical therapy and personal training are two popular options for those seeking to improve their physical health and fitness. While personal trainers can be helpful in providing exercise guidance and motivation, physical therapy offers a more comprehensive approach to addressing physical health iss
